Want to fight inflammation effortlessly? Stock up on these 6 frozen veggies packed with nutrients to reduce swelling and pain!
🟢 1. Spinach
Rich in antioxidants and vitamin K to combat inflammation.
🥦 2. Broccoli
Contains sulforaphane, a natural anti-inflammatory compound.
🧄 3. Garlic
Helps lower inflammation and boost immunity.
🥕 4. Carrots
Loaded with beta-carotene, which fights free radicals.
🟡 5. Bell Peppers
High in vitamin C and antioxidants for joint health.
🟣 6. Red Cabbage
Packed with anthocyanins, which help reduce oxidative stress.
Frozen veggies retain nutrients and are super convenient! 🌱 Add them to your meals and keep inflammation at bay.
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