Eat This Fruit Daily to Protect Your Eyes After 60

Did you know that a simple fruit could help protect your vision as you age? After 60, maintaining eye health becomes even more important. One powerful, everyday fruit stands out for its ability to support healthy eyesight: the orange.

Why Oranges Are Good for Your Eyes

• Rich in Vitamin C: Oranges are packed with vitamin C, a strong antioxidant that fights free radicals that damage the eyes and contribute to age-related eye diseases like cataracts and macular degeneration.
• Supports Collagen Production: Vitamin C also helps maintain the health of the cornea and blood vessels in the eyes by boosting collagen levels.
• Loaded with Flavonoids: Oranges contain flavonoids that support healthy circulation in the eyes and may reduce inflammation.

In fact, studies show that people who regularly eat oranges are up to 60% less likely to develop macular degeneration later in life.

How to Enjoy Oranges for Better Vision

• Eat them fresh as a snack
• Add orange slices to your salads
• Blend them into smoothies

Tip: Don’t skip the pulp! It contains extra fiber and nutrients that benefit your health.

Your vision is precious—adding an orange a day to your routine is a simple step toward protecting your eyesight after 60.

Final Thoughts

Taking care of your eyes doesn’t have to be complicated. With something as easy as eating an orange daily, you’re giving your body the nutrients it needs to maintain healthy vision after 60.

Disclaimer

This article is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making changes to your diet or health routine.